Lat Pulldown Machine Tutorial | Proper Form & Technique #fitnesstips #gym #workout
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Standard cable face pulls only work well when your form and control are dialed in. A more effective setup is using a rope attachment on a lat pulldown station while seated and locked in under the knee pads with a slight lean back. That position creates more stability, better control through the movement, and stronger upper back activation. Small setup changes can completely improve how a movement feels and performs. 🔧 Mindset Mechanic 🎯 I Help You Loose 20 lbs of FAT 📲 DM me “60 Days” 👉🏼 Fo
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‎تمرين Straight Arm Lat Pulldown و Straight Bar Tricep Extension يشبهون بعض، بس يستهدفون عضلات مختلفة 👀 ‎في Straight Arm Lat Pulldown خلي الذراع شبه مستقيم، ميلي شوي للأمام، واسحبي البار بعضلة الظهر — التركيز على اللاتس. ‎في Straight Bar Tricep Extension خلي الأكواع ثابتة وقريبة من الجسم، والحركة تكون من الكوع — التركيز على الترايسبس. ‎نفس جهاز الكيبل، لكن فورم مختلف وعضلة مختلفة 💪 احفظي الفيديو عشان ما تلخبطين بينهم في تمرين الجزء العلوي الجاي. Straight Arm Lat Pulldown vs Straight Bar Tricep
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Lat Pulldown Machine Tutorial | Proper Form & Technique #fitnesstips #gym #workout
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YouTubePowerGenx
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