Pilates Single Leg Kick Tutorial
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YouTubeYoga with Kassandra
Pilates Single Leg Kick Tutorial
Let me teach you how to do Single Leg Kicks from Pilates! This is a great way to tone the glutes and hamstrings while engaging the lower abdominals. You can take the full class here: https://youtu.be/xExeBkmpNPo
13.3K views11 months ago
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