Comment UNLOCK for 10 ways to move trauma through the body safely💛 You can’t just think your way out of trauma—your body has to feel safe too. That’s because healing trauma isn’t just about mindset or logic—it’s about nervous system regulation, body-based therapy, and creating felt safety at the level of your nervous system. Your body uses a process called neuroception, which is your system’s unconscious ability to detect safety or threat. It’s like a radar that’s always scanning your environme
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Comment UNLOCK for 10 ways to move trauma through the body saf…
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YouTubeFauzia F. Shah MSW, LCSW
only 10-20% of trauma is stored in your verbal memory... the rest lives in your body 🤯 this is why you can process your relationship trauma in talk therapy for years but your body still feels like 💩 you have random stomachaches, don't sleep well, and you're clenching your jaw right now... don't get me wrong, talk therapy is great for cognitively understanding what happened to you and for reframing your story so you don't self-blame or repeat old relationship patterns but, talk therapy can't re
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only 10-20% of trauma is stored in your verbal memory... the rest live…
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Trauma doesn’t erase memory, it changes how memory is stored. Under threat, the brain prioritizes survival over narrative, leaving fragments instead of a story. If your memories feel incomplete, disconnected, or out of sequence, this isn’t damage. It’s how the nervous system protected you. #trauma #dissociation #ptsd #mentalhealth #psychology
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