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elderstrength.com
Push-ups (for seniors)
Push-ups are a simple bodyweight exercise that improves your whole upper body strength. But are they good for seniors? Read on to find out.
Aug 7, 2019
Push Up Challenge
28-Day Push-Up Challenge for Beginners ( Printable Chart)
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Oct 16, 2022
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Challenge complete! 🌟 Today was the last day of The Push-Up Challenge 2025. Over 3 weeks, more than 1000 Navy officers and sailors smashed out 3.24 million push-ups to raise money and awareness for mental health. Congratulations to everyone in Navy who took up the challenge, and made a difference to mental health awareness in Australia. | Royal Australian Navy
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