Stretch Reflex in 60 seconds | Muscle Spindle | Reciprocal Inhibition
1:01
Stretch Reflex in 60 seconds | Muscle Spindle | Reciprocal Inhibition
2.9K views9 months ago
YouTubePhysioLogic
Stretch Reflex Explained: Your Body's Amazing Safety Mechanism
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Stretch Reflex Explained: Your Body's Amazing Safety Mechanism
598 viewsMay 31, 2025
YouTubeTotal Somatics
What’s happening inside your body 1. Neuromuscular response (key mechanism) The vibration causes something called the stretch reflex: Muscles stretch slightly Your nervous system reacts instantly Muscles contract repeatedly (up to 30–50 times/second) This is why your legs feel tired quickly—it’s real muscle work, just involuntary #vibrationplate #vibrationplatetherapy #vibrationplateworkout #TikTokMadeMeBuyIt #DealDrop
0:15
What’s happening inside your body 1. Neuromuscular response (key mechanism) The vibration causes something called the stretch reflex: Muscles stretch slightly Your nervous system reacts instantly Muscles contract repeatedly (up to 30–50 times/second) This is why your legs feel tired quickly—it’s real muscle work, just involuntary #vibrationplate #vibrationplatetherapy #vibrationplateworkout #TikTokMadeMeBuyIt #DealDrop
428 views4 months ago
TikTokioana_justme
MBLEx Quick Check: Muscle Spindles vs Golgi Tendon Organs
1:19
MBLEx Quick Check: Muscle Spindles vs Golgi Tendon Organs
366 views2 months ago
YouTubeMichele Bullock LMT
What’s happening inside your body 1. Neuromuscular response (key mechanism) The vibration causes something called the stretch reflex: Muscles stretch slightly Your nervous system reacts instantly Muscles contract repeatedly (up to 30–50 times/second) This is why your legs feel tired quickly—it’s real muscle work, just involuntary #dealdrop #TikTokMadeMeBuyIt #vibrationplate #vibrationplatetherapy #vibrationplateworkout
0:15
What’s happening inside your body 1. Neuromuscular response (key mechanism) The vibration causes something called the stretch reflex: Muscles stretch slightly Your nervous system reacts instantly Muscles contract repeatedly (up to 30–50 times/second) This is why your legs feel tired quickly—it’s real muscle work, just involuntary #dealdrop #TikTokMadeMeBuyIt #vibrationplate #vibrationplatetherapy #vibrationplateworkout
225 views4 months ago
TikTokioana_justme
Stretch Reflex from the video - The Nervous System and Receptors
0:57
Stretch Reflex from the video - The Nervous System and Receptors
268 viewsApr 8, 2025
YouTubeBrookbush Institute
What’s happening inside your body 1. Neuromuscular response (key mechanism) The vibration causes something called the stretch reflex: Muscles stretch slightly Your nervous system reacts instantly Muscles contract repeatedly (up to 30–50 times/second) This is why your legs feel tired quickly—it’s real muscle work, just involuntary #TikTokMadeMeBuyIt #vibrationplate #vibrationplatetherapy #vibrationplateworkout #dealdrop
0:15
What’s happening inside your body 1. Neuromuscular response (key mechanism) The vibration causes something called the stretch reflex: Muscles stretch slightly Your nervous system reacts instantly Muscles contract repeatedly (up to 30–50 times/second) This is why your legs feel tired quickly—it’s real muscle work, just involuntary #TikTokMadeMeBuyIt #vibrationplate #vibrationplatetherapy #vibrationplateworkout #dealdrop
45 views5 months ago
TikTokdontneedandwantone
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YouTubeYOGABODY
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5 Full Body Stretching Exercises to Relax Tight Muscles and Improve Flexibility at Home
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Unlock your back pain with this morning stretches💥 This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. #mobility #sciatica #anatomy #backpainrelief #posturefix
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TikTokphysioric
0:33
Merry Christmas!! The stretch reflex is something your body does to protect yourself from injuries! Ita a positive thing, but for flexibility training you need to safely stretch past it. My two favorite methods are 1, holding a stretch for 2 minutes until you sink past your normal range. And 2, high intensity 30 second sets that you progressively go deeper into each set. Also Flexy joints have been released :) Stay flexy! #movementbydavid #stayflexy
1M viewsDec 25, 2022
TikTokmovementbydavid
0:46
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TikTokmariathecontortionist
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POV: You finally realize your spine doesn’t start in your neck… it starts at the bottom of your feet. Every nerve, fascia line, and reflex pathway runs upward — foot ➝ ankle ➝ calf ➝ pelvis ➝ spine ➝ brain. When the feet are tight, collapsed, or blocked, the entire spine compensates. That’s why: • Foot tension = low back pain • Heel restriction = hip imbalance • Arch collapse = neck & shoulder stress Release the feet… and the spine finally lets go. Your body isn’t broken #plantarfasciitis #painr
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TikTokalexkinesiology
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Short videos

1:01
Stretch Reflex in 60 seconds | Muscle Spindle | Reciprocal Inhibition
2.9K views9 months ago
YouTubePhysioLogic
0:27
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598 viewsMay 31, 2025
YouTubeTotal Somatics
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TikTokioana_justme
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MBLEx Quick Check: Muscle Spindles vs Golgi Tendon Organs
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YouTubeMichele Bullock LMT
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225 views4 months ago
TikTokioana_justme
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268 viewsApr 8, 2025
YouTubeBrookbush Institute
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YouTubePrimal Moves
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TikTokgracewalkerchoreography
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TikTokphysioric
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Merry Christmas!! The stretch reflex is something your body does to protect yourself from
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TikTokmovementbydavid
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TikTokmariathecontortionist
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POV: You finally realize your spine doesn’t start in your neck… it starts at the bottom
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TikTokalexkinesiology
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