3 reasons to floor sit
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YouTubeLillipad
3 reasons to floor sit
1. Floor sitting engages your core and stabilizing muscles When you sit on the floor, your body must actively engage more muscles to keep yourself upright compared to sitting in a chair, which can help improve core strength and posture over time. 2. It can improve flexibility and mobility By sitting on the floor, you’re naturally stretching ...
101 views1 month ago
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