Pointe your toes! (@makemesickletomystomach)’s videos with original sound - Breazy
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Pointe your toes! (@makemesickletomystomach)’s …
1.1K views8 months ago
TikTokmakemesickletomystomach
OPEN ME ⬇️🔥 Don’t make this mistake 😧👇🏼 Pointing your toes upward vs downward makes all the difference in targeting the right muscles. Pointing toes down ❌ Pointing them up ✅ *Why it matters:* By Pointing toes upward ✅👇🏼 ✅ we Engage the hamstrings more effectively ✅ Increases activation and mind to muscle 🧠 ✅ Improves overall muscle recruitment and balance Pointing toes downward: ❌👇🏼 ❌Shifts emphasis to the calf muscles, reducing hamstring engagement ❌Can lead to imbalanced development
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OPEN ME ⬇️🔥 Don’t make this mistake 😧👇🏼 Pointing your toes upwar…
73.8K viewsNov 30, 2024
FacebookMadelinesnacks
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