Kettlebell Around the World Balance Exercise
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YouTubeNeuStrength | Personal Trainer Wilmington NC
Kettlebell Around the World Balance Exercise
How to do it: Hold the kettlebell in front Pass the bell around your waist hand to hand Move slow with control, then switch legs Benefits: Improves balance Strengthens feet and hips Get in the best shape of your life, and learn how to stay that way for good! Coaching, training tips, and smart nutrition: https://neustrength.com Follow for more ...
1.7K views2 months ago
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