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YouTubeDr. Ruth | That Was Abuse
Escape Plan Step 90: Apply for Protection
If you are considering a protection order, note that the process can be both triggering and emotionally intense. A few things that helped me: Use journals/texts/photos to help organize timelines Take breaks when you need to Save it FREQUENTLY Have emotional support lined up if possible And if, at the end, you find yourself worrying:“Was it ...
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