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If you鈥檙e trying to focus on the upper chest, the low to high cable fly can be a good accessory exercise to incorporate. Now I see many different ways ppl set up this movement. Imo, minimizing biceps involvement and maintaining roughly ~45 degrees of shoulder abduction while allowing the chest to get a stretch is the key to this movement. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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My full push day 馃斀 Dips 2x15 to get som blood flowing Bench 2x8-10 Cable flies 4x12 Smith machine shoulder press 3x12 Dumbell skull crusher 3x12 D-handle tricep extension 3x12 Single hand tricep extension 3x12
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