Intense 20 Minute AMRAP CrossFit Workouts Every Athlete Should Try | BOXROX
Intense 20 Minute AMRAP CrossFit Workouts Every Athlete Should Tr…
Jul 6, 2021
boxrox.com
🔥7:00 AMRAP🔥 2-4-6-8-10-12-14… Hang power cleans (95/65) Push press Chest to bar pull-ups Scaling: scale down eight and also to regular kipping pull-ups or banded pull-ups. If you don’t think you can get to round 14 then you should consider scaling weight and or reps | RxMindset
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🔥7:00 AMRAP🔥 2-4-6-8-10-12-14… Hang power cleans (95/65) Push p…
87K viewsOct 26, 2021
FacebookRxMindset
19 Intense AMRAP Workouts You Can Do In 20 Minutes
19 Intense AMRAP Workouts You Can Do In 20 Minutes
Aug 15, 2021
oldschooltrainer.com
7 AMRAP Workouts To Shake Up Your Gym Routine
7 AMRAP Workouts To Shake Up Your Gym Routine
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coachweb.com
1K views · 17 reactions | Pull focused upper body day!! Pull-ups AMRAP (as many reps as possible) x 3 sets Seated pull ups - AMRAP x 3 sets Reverse grip row - 15 reps x 3 sets Pull overs - 15 reps x 3 sets Rope pulls - 30 secs x 3 sets Follow for more workouts and fitness tips! #pullups #seatedpullups #reversegriprow #pullover #ropepulls #upperbodyday #pullworkout #AMRAP #strengthtraining #fitnessgoals | Studio Jibby | Facebook
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1K views · 17 reactions | Pull focused upper body day!! Pull-up…
446 views1 week ago
FacebookStudio Jibby
try to keep up babyyy 🤭😂💗 workout: 🍓 4 x AMRAP pull ups 🍓 4 x 8-10 DB incline press 🍓 4 x 10 wide grip pull down 🍓 3 x 12-15 lat raise superset 🍓 3 x 8-10 cable curls 🍓 3 x 12-15 tricep push downs @gymshark code marissa @alaninutrition code marissa #workout #gymcouple #micdup ##couplegoals | Marissa McNamara
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try to keep up babyyy 🤭😂💗 workout: 🍓 4 x AMRAP pull ups 🍓 4 x 8-10 DB incli…
16.1K viewsJul 10, 2024
FacebookMarissa McNamara
Ring rows hit different. 💪🏽 Work 10 min AMRAP 2–4–6–8–10–12–14… dual db hang clean push press ring rows hand release push ups go up the ladder until 10:00 hits. stop wherever you are. goal is to complete the set of 10 (5th round) Great score set of 12 or more (6th round) Db weight: Men 50-35lb, women 35-20lb Can sub with dual KBs Can sub with barbell men 115-95lb, Women 95-65lb Don’t have rings, you can do inverted rows, db/kb/barbell rows, pull ups note for the ring rows: start with the arms
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Ring rows hit different. 💪🏽 Work 10 min AMRAP 2–4–6–8–10–12–14… dual …
9.7K views3 months ago
Facebook_anthony_diaz
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Proper Pushup Form and Technique | NASM Guide to Push-Ups
Feb 18, 2021
nasm.org
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