What Is Somatic Therapy And Why Your Body Feels So Overwhelmed Right Now
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YouTubeBriony Montgomery
What Is Somatic Therapy And Why Your Body Feels So Overwhelmed Right Now
What Is Somatic Therapy - And Why Your Body Feels So Overwhelmed Right Now Your body is not broken. It’s responding intelligently. To a world that is fast. Demanding. Uncertain. And often deeply disconnected from real safety. Your nervous system is constantly tracking: Pressure. Expectation. Overstimulation. Lack of rest. So if you feel ...
1.5K views2 months ago
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Top videos
The one support that is always here / episode 12: what is somatic therapy
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The one support that is always here / episode 12: what is somatic therapy
YouTubeBriony Montgomery
4 views1 month ago
✨Trauma treatment has always involved the mind. Somatic approaches add the body – and address what top-down work alone cannot reach. ✨Here’s a breakdown of what somatic therapy is, what the research says, and what it looks like in practice. #somatictherapy #traumatherapy #somatichealing #traumainformed #nervoussystem
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✨Trauma treatment has always involved the mind. Somatic approaches add the body – and address what top-down work alone cannot reach. ✨Here’s a breakdown of what somatic therapy is, what the research says, and what it looks like in practice. #somatictherapy #traumatherapy #somatichealing #traumainformed #nervoussystem
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The one support that is always here / episode 12: what is somatic therapy
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4 views1 month ago
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✨Trauma treatment has always involved the mind. Somatic approaches add the body – and address what top-down work alone cannot reach. ✨Here’s a breakdown of what somatic therapy is, what the research says, and what it looks like in practice. #somatictherapy #traumatherapy #somatichealing #traumainformed #nervoussystem
1:03
✨Trauma treatment has always involved the mind. Somatic approaches add the body – and address what top-down work alone cannot reach. ✨Here’s a breakdown of what somatic therapy is, what the research says, and what it looks like in practice. #somatictherapy #traumatherapy #somatichealing #traumainformed #nervoussystem
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Somatic shaking is a mind-body practice that uses intentional vibrating or movements to release tension and trauma stored in the body and help us regulate back into our parasympathetic. Core benefits : • Regulates the Nervous System • Discharges Stored Energy/Emotions • Releases Muscular Tension • Builds Emotional Resilience • Improves Mind-Body Awareness • Facilitates Emotional Release from present and past build up Try it ! 💜 #somaticexperiencing #somaticshaking #traumahealing #nervoussystemr
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Short videos

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What Is Somatic Therapy And Why Your Body Feels So Overwhelmed Right Now
1.5K views2 months ago
YouTubeBriony Montgomery
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The one support that is always here / episode 12: what is somatic therapy
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