W tej rolce pokazuję jedno z ćwiczeń, które może pomóc poprawić funkcjonowanie stawów krzyżowo-biodrowych 🫡❤️ Staraj się wykonywać ruch w maksymalnym, ale bezbolesnym zakresie. Jeśli chcesz zadbać o swoje ciało w sposób holistyczny, polecam moje książki 📕 #rehab #backpain
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