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gonyuathletics.com
Strength training or cardio: is one workout more beneficial than the other? Between myths, mixed messages, and endless online opinions, it’s easy to feel confused about which exercises are best. NYU Langone Health sports medicine physician Dr. Lauren Borowski is here to break through the noise and settle the debate so that you can feel confident about your workout routine. Athletes and active people often have specific needs and goals when it comes to staying healthy. At our Sports Performance C
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