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The 2 Things Most Men Never Track You track your lifts, macros, and calories… but these two things matter more. You’re collecting gym data.. but ignoring recovery data That’s why your progress is inconsistent Want to know what I track with high-level clients first? ✅ Sleep quality (time asleep, deep/restorative sleep) When someone comes to me and says they are struggling to lose weight, if they aren't getting proper sleep, I don’t even care what they are doing in the gym or how much they are eat
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Kieron Moore | Actor, Director, Writer
Jul 15, 2007
imdb.com
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