Mental Health Impacts Every Part of Our Lives Day to Day — How Are You Feeling?
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YouTubeKatie Couric
Mental Health Impacts Every Part of Our Lives Day to Day — How Are You Feeling?
Feeling overwhelmed but can't explain why? You're not alone. Talkspace therapist Monika Dargis shares the questions to ask yourself — and how therapy can help. Subscribe to my Substack for access to my weekly live show, my book club, and more: www.katiecouric.substack.com And sign up here for daily email updates from me, Katie Couric, on the ...
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Sensation is the language of the nervous system. Every touch, temperature change, texture, and movement sends information to the brain, helping it determine whether the body is safe, stressed, relaxed, or on alert. When the nervous system receives calming, predictable sensory input, it can begin to shift out of survival mode and into a more regulated state. Sometimes what your body needs most isn’t more rest or more motivation, it needs the right sensation. ✨ Where Sensation Meets Regulation.💫
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