Understanding This Will Make Your Weight Loss Goal SO Much Easier ⚖️ | Alex Gamble
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Understanding This Will Make Your Weight Loss Goal SO Much Easier ⚖️ | Alex Gamble
Alex Gamble. Alex Gamble · Original audio. Understanding This Will Make Your Weight Loss Goal SO Much Easier ⚖️
65.4K viewsJan 16, 2025
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1500 Calorie Meal Prep - 144g Protein 👌Prepped 2x per week to keep the meals tasting fresh! | Alex Gamble
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1500 Calorie Meal Prep - 144g Protein 👌Prepped 2x per week to keep the meals tasting fresh! | Alex Gamble
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29K viewsJan 8, 2025
Simple Fat Loss Meal Plan 🍽️This is just an example based on common client macros—your needs may vary! But hopefully, it gives you ideas on how simple fat loss meals can be. (I also have a free macro calculator you can use in my bio) 🫡🫐 Brekkie* 3x Weet-Bix* 100ml Almond Milk* 1 YoPro* 100g Blueberries (optional sugar-free maple & cinnamon)�📊 298 Kcal | 22g Protein🥪 Lunch* 200g Chicken Tenders* 4 Slices Coles White Bread* Unlimited Salad* 20g Nando’s Perinaise�📊 524 Kcal | 57g Protein🍎 Sn
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Simple Fat Loss Meal Plan 🍽️This is just an example based on common client macros—your needs may vary! But hopefully, it gives you ideas on how simple fat loss meals can be. (I also have a free macro calculator you can use in my bio) 🫡🫐 Brekkie* 3x Weet-Bix* 100ml Almond Milk* 1 YoPro* 100g Blueberries (optional sugar-free maple & cinnamon)�📊 298 Kcal | 22g Protein🥪 Lunch* 200g Chicken Tenders* 4 Slices Coles White Bread* Unlimited Salad* 20g Nando’s Perinaise�📊 524 Kcal | 57g Protein🍎 Sn
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Loaded Taco Bowls 😋��I recommend prepping at least 3 in a row like I did, and per meal it works out like this 👇. 1 serve Old El Paso Mexican Taco Spice Mix (3g serving)�. 166g Extra Lean Mince (95% mince) - raw weight�. 300g Spud Lite Potatoes (Raw weight)�. Handful of salad�. 15g Cheese Grated (Bega 50% Less Fat)�. 20g Sour Cream (light)�. 10g Spicy Buffalo Sauce�46g Protein �32g Carb 15g Fat 447 Calories | Alex Gamble
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Loaded Taco Bowls 😋��I recommend prepping at least 3 in a row like I did, and per meal it works out like this 👇. 1 serve Old El Paso Mexican Taco Spice Mix (3g serving)�. 166g Extra Lean Mince (95% mince) - raw weight�. 300g Spud Lite Potatoes (Raw weight)�. Handful of salad�. 15g Cheese Grated (Bega 50% Less Fat)�. 20g Sour Cream (light)�. 10g Spicy Buffalo Sauce�46g Protein �32g Carb 15g Fat 447 Calories | Alex Gamble
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1500 Calorie Meal Prep - 144g Protein 👌Prepped 2x per week to keep the meals tasting fresh! | Alex Gamble
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1500 Calorie Meal Prep - 144g Protein 👌Prepped 2x per week to keep the meals tasting fresh! | Alex Gamble
29K viewsJan 8, 2025
FacebookAlex Gamble
Simple Fat Loss Meal Plan 🍽️This is just an example based on common client macros—your needs may vary! But hopefully, it gives you ideas on how simple fat loss meals can be. (I also have a free macro calculator you can use in my bio) 🫡🫐 Brekkie* 3x Weet-Bix* 100ml Almond Milk* 1 YoPro* 100g Blueberries (optional sugar-free maple & cinnamon)�📊 298 Kcal | 22g Protein🥪 Lunch* 200g Chicken Tenders* 4 Slices Coles White Bread* Unlimited Salad* 20g Nando’s Perinaise�📊 524 Kcal | 57g Protein🍎 Sn
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Simple Fat Loss Meal Plan 🍽️This is just an example based on common client macros—your needs may vary! But hopefully, it gives you ideas on how simple fat loss meals can be. (I also have a free macro calculator you can use in my bio) 🫡🫐 Brekkie* 3x Weet-Bix* 100ml Almond Milk* 1 YoPro* 100g Blueberries (optional sugar-free maple & cinnamon)�📊 298 Kcal | 22g Protein🥪 Lunch* 200g Chicken Tenders* 4 Slices Coles White Bread* Unlimited Salad* 20g Nando’s Perinaise�📊 524 Kcal | 57g Protein🍎 Sn
47.2K viewsFeb 20, 2025
FacebookAlex Gamble
Loaded Taco Bowls 😋��I recommend prepping at least 3 in a row like I did, and per meal it works out like this 👇. 1 serve Old El Paso Mexican Taco Spice Mix (3g serving)�. 166g Extra Lean Mince (95% mince) - raw weight�. 300g Spud Lite Potatoes (Raw weight)�. Handful of salad�. 15g Cheese Grated (Bega 50% Less Fat)�. 20g Sour Cream (light)�. 10g Spicy Buffalo Sauce�46g Protein �32g Carb 15g Fat 447 Calories | Alex Gamble
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Loaded Taco Bowls 😋��I recommend prepping at least 3 in a row like I did, and per meal it works out like this 👇. 1 serve Old El Paso Mexican Taco Spice Mix (3g serving)�. 166g Extra Lean Mince (95% mince) - raw weight�. 300g Spud Lite Potatoes (Raw weight)�. Handful of salad�. 15g Cheese Grated (Bega 50% Less Fat)�. 20g Sour Cream (light)�. 10g Spicy Buffalo Sauce�46g Protein �32g Carb 15g Fat 447 Calories | Alex Gamble
105.3K viewsJan 12, 2025
FacebookAlex Gamble
High Protein BBQ Chicken Pizza 🍕 This has been my go to dinner every night for the last month… still not bored of it 🤌 . 1 Toscano Pizza Base . 100g Passata . 100g Chicken breast (raw weight) . Handful Veggies of choice . 40g Eat lean cheese . 15g Smokey BBQ Sauce 📊 The Entire Pizza 50g Protein 648 Calories Enjoy! | Alex Gamble
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High Protein BBQ Chicken Pizza 🍕 This has been my go to dinner every night for the last month… still not bored of it 🤌 . 1 Toscano Pizza Base . 100g Passata . 100g Chicken breast (raw weight) . Handful Veggies of choice . 40g Eat lean cheese . 15g Smokey BBQ Sauce 📊 The Entire Pizza 50g Protein 648 Calories Enjoy! | Alex Gamble
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Simple Caesar Sanga! 44g Protein 🥪 These taste absolutely bomb 👌 . 1 Turkish Roll . 100g Chicken breast (raw weight, or use pre cooked to save time) . 1 boiled egg . 25g Short cut bacon . 5g Parmesan cheese . 20g Praise caesar dressing . As much lettuce as you want 💪 44g Protein 🥖 49g Carb 🥚 19g Fat 🔥 543 Cal | Alex Gamble
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Simple Caesar Sanga! 44g Protein 🥪 These taste absolutely bomb 👌 . 1 Turkish Roll . 100g Chicken breast (raw weight, or use pre cooked to save time) . 1 boiled egg . 25g Short cut bacon . 5g Parmesan cheese . 20g Praise caesar dressing . As much lettuce as you want 💪 44g Protein 🥖 49g Carb 🥚 19g Fat 🔥 543 Cal | Alex Gamble
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