❌ Fix THESE Dumbbell Row Mistakes! Mistake #1: Forearm angled forward This shifts tension away from your back and onto your biceps. ✅ Fix: Keep your forearm vertical at the bottom. Mistake #2: Over-rotating your torso This reduces lat and trap involvement and loads your lower back instead. ✅ Fix: Keep your torso square to the floor—row, don’t twist. Mistake #3: Shrugging the shoulder This overuses the upper traps, pulls tension off the lats, and makes you fatigue faster. ✅ Fix: Keep your shoulde