Cortisone shots can help — but only in moderation. Dr. Lin explains that cortisone is best for short-term swelling relief, not long-term healing. When overused or given in high doses, it can actually damage the cartilage in your knee. If you’re considering another injection, talk to your doctor about alternatives like: - Hyaluronic acid for lubrication - PRP for natural healing - BMAC (your own stem cells) for advanced regeneration These options can help restore motion and comfort without the lo

Dr. Lin explains why results like this take time: unlike cortisone shots that only mask pain, stem cell and PRP treatments work by activating your body’s natural healing mechanisms. The key to long-term success? Pair your procedure with targeted rehabilitation — rebuilding strength in your quads, hamstrings, and core to protect the knee and extend the life of your joint. | Dr. Dwight Lin, MD