Your Kneecap Is Constantly Moving 🦵🤯 | Knee Mechanics Explained
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Your Kneecap Is Constantly Moving 🦵🤯 | Knee Mechanics Explained
Every time you bend or straighten your knee, a remarkable chain of movements takes place beneath the surface. The patella, or kneecap, glides along a carefully guided path that helps improve muscle efficiency and protect the joint. At the same time, ligaments and cartilage work together to maintain stability and smooth movement. One of the key ...
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