Fossils reveal that long-necked baby dinosaurs were the main food source for large, voracious Jurassic predators.

IF you spent last night tossing, turning, and staring at the ceiling, you’ve likely already blamed the usual suspects…caffeine, doom-scrolling, or that final check of your work emails. But ...

Living longer isn't the goal, according to Bay Area aging researcher Eric Verdin - staying healthy longer is. Here's how to ...

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

What we chase after, who we love, and the life we create reflect our values and our desires. That longing is more than ...

When we can’t find stable ground, we must build it ourselves. Our actions today could reopen old scars, but if they do, those ...

Being “gym strong” comes down to force production: your ability to move heavy weight on big, multi-joint lifts. Even if you ...

Lymphatic drainage is trending on social media, but it’s rooted in science. Here’s how it works and where to try it in metro ...

Building bigger biceps is one of the most common fitness goals we all share and for good reason. Strong arms don’t just look impressive; they help us lift groceries, carry kids, improve posture and ...

Every growing business faces a silent threat that spreads fastest during success. Mission corruption drifts in, typically ...

High blood pressure exerts a powerful and often silent toll on the brain by damaging the complex network of blood vessels required for healthy cognitive function.

“Trimester zero refers to the three months before conception when egg and sperm quality are being shaped and the body is preparing for pregnancy,” Lora Shahine, MD, a reproductive endocrinologist, ...