Dr Sethi explains that weight changes are influenced by an individual's basal metabolic rate (BMR), which varies due to genetics, hormones, and muscle mass.

They embrace effort. They run parkrun, climb stairs deliberately, and value the feeling of being challenged – slightly ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

SomaTX Design Inc. is the maker of KneeMo®, a smart wearable device designed to reduce knee pain and improve quadriceps ...

If magnesium is taken above the tolerable upper intake level of 350 milligrams, you could end up with nausea, vomiting, and diarrhea, Cohen said. “Large doses could cause an irregular heartbeat, low ...

Let’s start with a quick biology refresher: Mitochondria are the powerhouse of the cell. They convert the food we eat into ...

Del-desiran (also known as AOC1001) is an antibody-oligonucleotide conjugate comprised of a DMPK small interfering RNA (siRNA ...

Creatine is a popular supplement that is typically to enhance the benefits from exercise. Learn more about the positives of taking creatine beyond muscle building.

Early signs of a nerve injury are your body’s warning to get help fast. Discover what symptoms to watch for and the minimally invasive nerve repair techniques to help you recover.

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...