For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

As a reminder, if you’re a complete beginner or you’re returning to exercise after a specific injury, it’s always best to seek personalized advice from a qualified professional. If at any point you ...

Abstract: The application of Synthetic Aperture Radar (SAR) interferometry (InSAR) techniques when in the imaged areas the coherence is low and persistent scatterers are missing often demands the ...

Resistance bands are cheaper and more packable if you like to travel. But dumbbells are more versatile. Here's how to choose.

Abstract: Today’s small unmanned small unmanned aerial vehicle (sUAVs), such as RC plane, mini-helicopters, drones, and bionic birds, are giving a potential threat to the nation’s security system.

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.

Graduating seniors walk through the halls of a school in Guilford County. More than 23,000 high school seniors have accepted direct admission offers from North Carolina colleges and universities ...

There’s a good chance you have a pile of rubber bands sitting in a drawer at home right now. Those stretchy circles are more versatile than you might realize, so let’s put them to good use. We know ...

Add Yahoo as a preferred source to see more of our stories on Google. Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news can ...