For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

As a reminder, if you’re a complete beginner or you’re returning to exercise after a specific injury, it’s always best to seek personalized advice from a qualified professional. If at any point you ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Resistance bands are cheaper and more packable if you like to travel. But dumbbells are more versatile. Here's how to choose.

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.

There’s a good chance you have a pile of rubber bands sitting in a drawer at home right now. Those stretchy circles are more versatile than you might realize, so let’s put them to good use. We know ...

Add Yahoo as a preferred source to see more of our stories on Google. Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news can ...

LANSING, Mich. (ABC 4) — On Real Possibilities with AARP Michigan, author and speaker Beth Z from Your Nerdy Best Friend offers user-friendly tips and advice on how seniors can begin using artificial ...

Balance is something we can improve with practice and it’s especially important as we age. Working on your core strength and stability through unilateral exercises that work one side of your body ...

Editor's note: this article has been updated to clarify where the Hilliard Darby High School graduation was scheduled to be held before the date change. Hilliard Darby High School seniors are using ...