In this video, learn how to set up your home gym with simple equipment. Essential items include a workout/floor mat, a resistance band, and a barbell with a squat rack (note that this requires more ...

Fitness experts share the best low-impact exercises for women over 50 that increase muscle mass while supporting the bones and joints.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Add these to your routine ASAP.

While we don’t foresee gyms or weight training being fazed out ever, the fact is, with the lasting impacts of covid on our daily habits, more people are trading in their gym memberships for home or ...

A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...

As a reminder, if you’re a complete beginner or you’re returning to exercise after a specific injury, it’s always best to seek personalized advice from a qualified professional. If at any point you ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Resistance bands are cheaper and more packable if you like to travel. But dumbbells are more versatile. Here's how to choose.