When combined with a balanced diet, consistent walking can lead to a sustainable weight loss journey.

Celebrity trainer Siddhartha Singh, who works with Tamannaah Bhatia, has identified French fries as one of the most harmful ...

She says it’s perfect for women “over 60.” ...

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

Are you not seeing results at the gym? Find out what you may be doing wrong that is failing to target your upper arms.

Eli Lilly and Company (NYSE: LLY) today announced the U.S. Food and Drug Administration (FDA) approved a label expansion for ...

Post-pregnancy weight loss is challenging due to hormones and lack of sleep Dr Aparajita Lamba lost 15 kg after a C-section by switching from chai to black coffee Black coffee reduces oxidative stress ...

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...

New research suggests exercise slightly eases osteoarthritis pain, yet NHS guidance backs movement. How should you adapt your ...

White rice is a go-to meal for many people, and rightly so. It can be paired with almost everything – from curries, roasted or steamed vegetables to flavourful sauces. This naturally makes it one of ...