#unitard #Germany #gymnastics In 2021, German gymnasts Sarah Voss, Elisabeth Seitz and Kim Bui caught the attention of the media and the community when they stepped onto the arena at the European ...

Sitting in a chair has gotten a (well-deserved) bad rap in recent years. But if you're stuck in your seat for 8 hours a day, there are still ways to stay active—and one excellent option is through ...

Practicing mindful breathing (pranayama) alongside yoga postures (asanas) can help manage symptoms of chronic obstructive pulmonary disease (COPD). Yoga may promote deep breathing and reduce anxiety ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

While many kinds of yoga are considered especially helpful for RA, some styles should be approached with caution, experts say. With its stretching, strengthening, and soothing effects, yoga can be a ...

Yoga can support heart health by lowering stress and building body awareness. Research links certain yoga styles to heart-related benefits, including cardiovascular conditioning, lower cholesterol, ...

There are few clothing items as versatile as the yoga pant. They're not only great for a yoga class but also ideal for running errands — and sprints. This is why they're a staple in so many of our ...

Closed since 2022 for renovations, the beloved San Francisco venue will host director Harry Lighton's film on Thursday, February 12. The Castro Theatre in San Francisco has been a landmark for the gay ...

In 1936, American choreographer Martha Graham declined an opportunity to appear at the Olympic Games in Germany. It was a rare moment of political dissent; Graham, who had several Jewish dancers in ...