Fitness Pro Superhuman Troy debunks common myths about eating to gain muscle while shedding fat efficiently at the same time.

This is the first celebration of Heart Month (it comes every February) since the release of the updated dietary guidelines ...

Fat is vital, but it must be the right sort. Experts explain why that is, what the best foods to eat are, and how many grams ...

For more filling fiber and other health benefits, top your oats with a handful of berries. “With their antioxidant properties ...

Late-night cravings might be doing more than just ruining your diet. New research from the Northwestern Feinberg School of ...

A BRIT nominated star has revealed the truth of what happened to her girl group after admitting they “fell off the face of the Earth”. Karis Anderson has revealed the shocking truth ...

Both low-carb and low-fat diets can be heart healthy - but only if these ingredients are avoided, researchers found.

New research from the University of British Columbia, Okanagan and the University of Calgary shows intermittent fasting can ...

A sandwich sits in front of a clock, signalling that someone is waiting to eat a meal. width=640 srcset= 1000w, 400w, 770w, ...

Amid a long list of injuries throughout his career, Los Angeles Dodgers pitcher Tyler Glasnow spent the offseason trying to ...

Daily sweets may silently raise fatty liver risk even without obesity. Here’s how excess sugar harms your liver and early warning signs to watch.