Proteas consultant Albie Morkel points to low bounce and dew as Ngidi stands out in warm-up loss to India.

The 2026 T20 World Cup has delivered edge-of-the-seat thrillers, but nothing compares to the electrifying clash between India ...

And one day, Edinson Cavani was a starter for Boca again. Claudio Úbeda decided to use the Uruguayan from the start and give him the captain's armband in the goalless draw against Racing, marking his ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

Arsenal smashed home four goals inside the first 30 minutes and then cruised to victory against third-tier Wigan.

From an intimate open mic night to giant showcases for plant and boat enthusiasts, there are plenty of event options this week.

People in Finland love cross-country skiing. But how should you dress for exercising in freezing conditions? We let the ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to improve bladder function, sexual health, and reduce back pain.

Movement expert Catie Miller says this six-minute barre routine will wake up your body, improve mobility and kickstart your ...

One writer shares her transformative journey learning to freedive—and the best places around the world to give it a try.