In this video I show exactly what I eat after a workout while following my simplest weight loss plan. I plate green beans, carrots, shredded meat and a measured serving of potato for carbs, then ...

A November 2025 Kaiser Family Foundation poll found that 1 in 8 U.S. adults have tried a GLP-1 medication for weight loss, ...

Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic performance or fully optimise bone strength ...

Siddhartha says ‘this food will take you on a blood sugar roller coaster’. His advice? Eradicate it from your life, especially if you struggle with weight loss.

What makes weight-bearing movement crucial for preserving and boosting bone density? It makes your bones all-around stronger.

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 ...

The Dubai woman not only walked 10,000 steps every day, but she also practised pilates, cut out alcohol, and ate calorie-deficit meals ...

A 72-year-old athlete shares a practical bodyweight routine designed to preserve strength, stability and independence with ...

Belly fat is hard to lose and can affect both your physical and mental health. While it’s important to feel good about your ...

As new research questions the merits of time-restricted eating, Harry Bullmore asks nutrition experts if there are other more effective ways to lose weight ...

Experts warn people with diabetes to be careful with certain supplements that can dangerously affect blood sugar levels and ...

Following a type two diabetes diagnosis, Mark Labbett knew he had to make a serious lifestyle change. This is how he did it.