The 7-Minute Bedtime Routine That Restores Muscle Tone After 50, According to a Coach

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.
Martha Stewart on MSN

Want better sleep? Experts say your evening routine should look like this

Have sweet dreams (and wake up refreshed).

7 gentle stretches to do before bed for deep sleep

Gentle stretches before bed can transform your nighttime routine by reducing physical tension, calming the mind, and ...
Health

Stretching Before vs. After Exercise: Which Is More Beneficial?

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...
Women's Health

The Best Stretching Routine For Women In Their 40s And Beyond, According To A Trainer

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sure, pressing heavy dumbbells over your head is downright badass. But if your ...