You might not think much about your sacroiliac (SI) joints — until they hurt. Sacroiliac joint dysfunction is a literal pain in the butt. SI joint exercises can help, but road or trail biking could ...

Stretches like the knee to chest stretch and trunk rotation can help relieve SI joint pain. A physical therapist can also provide targeted exercises to strengthen the surrounding muscles. Share on ...

This week are going to discuss a joint which is commonly problematic but is often misdiagnosed and is troubling as a result—the sacroiliac joint. The sacroiliac joint is the joint between the pelvis ...