I used to punch like everyone else—weak, ineffective, relying on arm strength. Then I learned this 3-second biomechanical fix ...

McGregor threw his left hand with force. However, the clip did not show the final results, leaving fans guessing. McGregor’s previous attempt at this did not go down well. McGregor did the same ...

Manny Pacquiao hasn’t been a power puncher as welterweight. In 18 fights above 140 pounds, he has only three knockouts in 14 victories. The Filipino icon’s pop played a role in his most-recent fight, ...

Mike Tyson has shown that he still has incredible punching power, even in his 50s. In a resurfaced video shared by coach Rafael Cordeiro, Tyson is hitting the pads in a workout session ahead of his ...

ive heard many people talkin about punch power and ive heard many different views. sum say its the weight of the fist, sum say its the speed of the punch, sum sayits the physicaly power of the guy. if ...