Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

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The crucial mistake everyone makes when returning to exercise after having a baby – and how to avoid it - STRONG LIKE MUM : ...

PLANTATION, Fla. — On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise. Arnit Demesmin ...

Try this dumbbell workout ...

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Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

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Nidhi Tyagi shared that she started working out 12 months postpartum. One of the biggest issues after childbirth is the mommy pooch - the bulging tummy often makes people feel insecure about their own ...