"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Resistance bands are a great way to get an effective workout anywhere. They’re compact, lightweight, and easy to pack. They are also a cost-effective alternative to traditional weights and machines ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Add Yahoo as a preferred source to see more of our stories on Google. You may view these tools as as a last resort or remnant of your garage workouts from the Covid era—but don’t toss these pieces of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Mini bands apply tension during both the contracting and lengthening phases of ...

MUSCLE IS BUILT using resistance. That resistance is most commonly created by loading up barbells, dumbbells, and kettlebells, then pushing or pulling these external objects through a specific range ...