Talking With Docs on MSN

Doctors explain everything you should know about exercises to reduce lower back pain

Doctors explain everything you should know about exercises to reduce lower back pain ...

My dad is 72, and these are the 3 strengthening exercises I use (as a trainer) to bulletproof his lower back, hips and glutes against injury

A personal trainer shares the three exercises she uses when training her dad to protect his lower back, strengthen his glutes and build functional, long-lasting strength.