These energy balls come together quickly with ingredients you likely already have in your pantry, so you can skip a trip to ...

I always say yes when they ask to help with cooking. This doesn’t mean I’m inviting them to cook every meal with me, but when they ask I always ...

Seven easy kid lunches that are quick to prep, balanced, and fun to eat. Simple ideas with swaps for picky eaters and busy ...

Let your kids help in the kitchen with these great ideas for kid friendly recipes. These recipes are not only a great learning experiences, but also food that everyone will have fun making too! This ...

Becoming a mom and realizing I was responsible for raising a healthful eater sent me back to school to get a nutrition degree. Obviously this is a bit extreme, and to be clear I was planning on going ...

It tastes like a chocolate-covered strawberry.

“Mom, can I help?” It’s a phrase that exhausted parents trying to crank out dinner—while playing referee to keep kids out of the snack cabinet and preventing pasta on the stove from boiling over—have ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds ...