Struggling to make habits stick? James Clear’s Atomic Habits lays out 4 essential rules to help you build habits that last!

CNN — (CNN) — Most of us assume those superachievers who are always able to squeeze in their workout, eat healthy foods, ace their exams and pick their kids up on time must have superhuman ...

Picture your typical morning. You wake up, maybe scroll through your phone, feel kind of bad about that, get up and brush your teeth. All this is a collection of habits. Some are healthy habits, some ...

With schools out for winter break, San Diego literacy experts say the time away from school and with family is an ideal time for children to build a strong foundation for lifelong reading habits. The ...

Have you ever promised yourself you’d start eating better, maybe work out more, or finally quit that late-night scrolling habit? You may start very well with a lot of dedication, only to find yourself ...