Ah, the splits — the ultimate test of flexibility. They're impressive AF, and you've always wanted to low-key whip one out in the middle of a dance floor at a party. (or is that just me?). TBH, even ...

THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different ...

A girl has shown off her incredible flexibility by recording herself contorting her body into weird shapes The video starts with the extremely flexible girl laying on the floor nearly doing the splits ...

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