Ankle fractures account for approximately 3.9% of all systemic fractures and are a common type of intra-articular fracture. Approximately 14% to 44% of these fractures impact the posterior malleolus, ...

Glenohumeral internal rotation deficit (GIRD) and weakness in prone external rotation are risk factors for shoulder and elbow injuries in high school baseball pitchers. While a shoulder-stretching ...

It's easy to get caught up at the gym only focusing on exercises that give you the most bang for your buck, such as compound exercises — multijoint movements, like a squat, that work groups of large ...

Shoulder expert Morey Kolber, Ph.D., C.S.C.S., discovered two big differences between lifters with shoulder pain and those without: The pain-free lifters were more likely to do external-rotation ...

Hip mobility is crucial for runners and desk-workers alike, as these PT-approved exercises prove. “How’s your external rotation?” is a question often asked by personal trainers. And, if you’re ...

1 School of Physiotherapy, Curtin University, Bentley, WA 6102, Australia 2 Curtin University, Bentley, WA 6102, Australia Correspondence to: Dr Hopper School of ...