Medical Xpress

Fit kids have better mental and physical health. What's the best way to get them active?

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging research highlights its rising importance for children's well-being. Staying ...
Psychology Today

Physical Activity Empowers Kids to Achieve Personal Bests

Physical activity is a fundamental building block for psychological and physical well-being throughout a lifespan. Unfortunately, most Americans are sitting more and moving less. This is especially a ...
The Washington Post

Try this joyful 7‑minute workout you can do with kids

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...
The Conversation

Physical education is important for academic success – here’s how it benefits kids’ cognition

There were 45,000 fewer hours of physical education (PE) delivered in UK schools during the last academic year compared to 15 years ago. This is concerning, given how important PE and physical ...
USA Today

As America goes back to school, help reverse the decline of our children's physical health

As the 2023-24 school year begins, it is important to recognize that the impact of the pandemic continues to play out throughout our society, particularly among our youth. Scores in math and reading ...
The Conversation

Fit kids have better mental and physical health. What’s the best way to get them active?

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging research highlights its rising importance for children’s wellbeing. Staying ...