I dived into Sudoku and shiny apps that promised to keep my mind young. But the research kept finding they mostly made me ...

Older adults who completed a few weeks of computerized speed-of-processing exercises in the late 1990s were significantly ...

Everyone's talking about brain health right now. Supplements, wearables, biohacking protocols. The market is loud. Jim Kwik ...

The fear of losing our mental edge as we age is something that quietly keeps a lot of us up at night. We buy expensive ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

Preserving your brain health for the long term comes down to small, daily choices.

While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You've probably heard the old adage "use it or lose it." Many researchers ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

Share on Pinterest Exercise gives the brain a boost, and may help protect against cognitive decline, but why? Image credit: NICK VEASEY/SCIENCE PHOTO LIBRARY/Getty Images. Exercise can stimulate brain ...

Brain drain is common, but new treatments are working to heal the affliction that is often caused by overwork and ...

1. Exercise supercharges your brain. Our brains secrete an amazing chemical called BDNF (brain-derived neurotrophic factor). When you exercise, you secrete higher levels of BDNF, which allows you to ...